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Nowadays, everyone is so busy they barely have time for self reflection or even a little downtime. Personal improvement books can take the place of a weekly therapy session by giving you the tools needed to grab on to a better life. If you?re female, self help books for women deal with issues special to women. These empowerment books allow women to focus on problems particular to them in the modern world.
Topics explored in self help books for women include:
* Body issues. Women must deal with a whole range of body issues, from anorexia to celebrity comparison. The media portrays women as sex objects and often makes the average woman feel she?s inadequate if her body doesn?t match that of the latest A-list actress or supermodel. Empowerment books encourage women to learn to love their bodies for what they are and what they can do.
* Fertility issues. When a woman is having trouble conceiving, she may feel she?s ?less of a woman,? or has failed her partner in some way. Self help books for women can suggest ways of improving fertility while ensuring women their self-worth is not related to whether or not they have a child.Sexual issues. Sexual dysfunction doesn?t just affect men ? women can also experience trouble performing in the bedroom. In addition, many women have grown up nervous to express their sexual feelings because society told them it was wrong. Personal improvement books for women explore these issues and help women to recognize they have every right to enjoy their sexuality.
* Parenting issues. Whether a single mom or with a partner, raising a child is difficult. Moms have concerns special to them when it comes to parenting, andpersonal improvement books can help them be comfortable with their parenting style while dealing with issues such as breastfeeding and attachment problems.
* Violence against women. For women who?ve been raped, molested or otherwise assaulted, empowerment books can be an important tool in regaining their self confidence. With self help books for women, females can learn to deal with past traumas and become a stronger, more adjusted human being.
* Career issues. Unlike most men, women often have to deal with choosing between staying home with the kids and pursuing a career. Additionally, women may have to deal with harassment in the workplace as well as earning less than their male counterparts. Self help books for women explore these issues and how women can overcome them.
Personal improvement books for women may also explore politics, reproductive rights and feminism, among many other topics. Female empowerment books can help women in dealing with problems specific to their life and offer solutions to these and other issues.
Dr. Edward Dreyfus is a practicing clinical psychologist, sex therapist, relationship counselor & life coach who has written several books and published many articles. Learn how he can help you maximize your potential and achieve your goals by visiting his website at http://www.docdreyfus.com.
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