Michael Kefalianos? 2012 competitive season success has been anything short of amazing. After competing 7 times in 2011 (breaking his own record of 6 competitions in 2012), Michael started this year?s season by receiving the honor of getting invited to the 2012 Arnold Classic. The season only got better from there, with a 2nd place finish to Branch Warren at Tony Doherty?s Australian Grand Prix XII in Melbourne and a 2nd place finish at the 2012 FIBO Power Pro in Germany. The vindication that Mike was looking for (after competing in 18 shows in 3 the three short he has been a pro) came at the 2012 Mr. Europe Pro where he won his first professional competition.
With vindication and a pro win also came relief and the time for much needed rest. With a nagging lower back injury that almost put a halt to his plans, Mike took some time off between April and June to regroup and spend time with family and friends. In early June, well rested and pain-free, he began his 16-week Olympia prep with bigger goals than ever. In the following interview, you will have the first ever inside scoop on Mike?s contest prep. He talks about every aspect of his plans, from nutrition & training, to the great lifestyle of the islands in Greece which as he says also come with a few hardships. When the road gets tough, Mike looks to bodybuilding and most importantly his big support mechanism, his family & close friends, to help and inspire him to move forward. We would like to thank Mike for his time and wish him all the best for his Olympia prep and the road ahead. Stay tuned to our website for regular updates on Mike?s training & news with workout videos and exclusive interviews.
Popular Posts
Jeremy Lin of the New York Knicks Is A Sports Miracle
Sports are about the closest thing we have to a meritocracy. This sport scours the earth for granules of talent and doesn?t often get fooled by packaging. It doesn?t matter if you are a 5-3 bowling ball from Baltimore (Muggsy Bogues) or a 7-6 foul pole from the Sudan (Manute Bol), if you can play [...]
Rest between workouts
In order to perform well, you have to leave enough time between training sessions to refill your glycogen stores. You must also eat a high carbohydrate diet, vary the intensity of training sessions, and allow yourself enough rest days. If you have severely depleted your glycogen stores after a hard training session, you cannot expect [...]
Nicole Moneer
Nicole?works as a personal trainer and is the perfect example of practicing what you preach. She qualified for the Olympia by placing third at the 2011 Iowa Pro, her highest finish as a pro. Nicole was 12th at the Pittsburgh Pro this year and if she can crack the top-15 at the Olympia it would [...]
Remedies for removal facial moles
Moles and warts are ugly clusters of pigmented cells that appear on the skin. They can appear on the face, legs, arms, and torso. Moles are oval or round in shape. They can either be present at birth or even develop during puberty and pregnancy. About 10-30 moles can be found on a person?s body. [...]
Tips of hair color removal
Let?s face it ? It looks a lot easier on T.V. Your hair color has gone horribly wrong and it looks nothing like the lovely hair of that beautiful model on the box. Honestly, even professionals can sometimes have an unpleasant experience when it comes to hair coloring. Relax! The most crucial factor for natural [...]
Source: http://stek.org/videos/2011-mt-olympia-michael-kefalianos/
chiefs kc chiefs kc chiefs judy garland j r martinez j r martinez long island serial killer
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.